Boost Your Brain and Memory – Sugar River Senior Center

About: Have you ever wondered if there were ways to take care of your brain as you age? Boost Your Brain & Memory is an evidence-based program that takes a holistic approach to improving brain health. Join Bonnie Beam-Stratz, Green County Dementia Care Specialist, and Kayla Olson, Dementia Care Specialist from Dane County Aging & Disability Resource Centers (ADRC) for this 7-session program that focuses on a variety of lifestyle factors such as physical activity, emotional health, nutrition and social engagement. 

What to know/bring: This program will run for 7 consecutive Mondays, with each session lasting 1.5 hours in duration. Classes are FREE but space is limited.  Please plan to attend all 7 classes. Participants receive a workbook with key concepts and targeted follow-up exercises.

Space is limited and registration is required.