The ADRC of Dane County took the Ice Bucket Challenge joining the fight againts ALS!
September is Healthy Aging Month.
September is Healthy Aging Month, a month dedicated to helping individuals gain a more positive outlook about growing older.
The Healthy Aging Campaign was established 15 years ago, and since then, individuals help others become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging.
You won't find a miracle age eraser in a bottle or magic pill. There's only one secret to looking and feeling younger, and that's better living. As you grow older you can follow these tips to stay at your peak!
- Get moving: Exercise regularly to maintain a healthy body and brain.
- Stay social: Take a class, volunteer, play games, see old friends, and make new ones.
- Bulk up: Eat beans and other high-fiber foods for digestive and heart health.
- Add some spice: Add herbs and spices to your meals if medications dull your taste buds.
- Stay balanced: Practice yoga or tai chi to improve agility and prevent falls.
- Take a hike: Brisk daily walks this September can bolster both your heart and lungs.
- Sleep well: Talk to a sleep specialist if you don’t sleep soundly through the night.
- Beat the blues: If you’ve been down for a while, see a doctor. Depression can be treated.
- Don’t forget: To aid your memory, make lists, follow routines, slow down, and organize.
Remember World Alzheimer's Day: September 21.
World Alzheimer's Day, September 21st of each year, is a day on which Alzheimer's organizations around the world concentrate their efforts on raising awareness about Alzheimer's and dementia. Alzheimer's disease is the most common form of dementia, a group of disorders that impairs mental functioning.
Every 68 seconds, someone develops Alzheimer's disease. At current rates, experts believe the number of Americans living with Alzheimer’s will quadruple to as many as 16 million by the year 2050.
Alzheimer's disease is often called a family disease, because the chronic stress of watching a loved one slowly decline affects everyone. 5.4 million Americans are living with Alzheimer's. Alzheimer's disease is the sixth-leading cause of death in the United States and the only cause of death among the top 10 in the United States that cannot be prevented, cured or even slowed.
In honor of World Alzheimer's Month, you can make a commitment to making a difference! GO PURPLE WITH A PURPOSE ON SEPTEMBER 21ST!
September is National Prostate Cancer Awareness Month.
These are not symptoms of the cancer itself; instead, they are caused by the blockage from the cancer growth in the prostate. They can also be caused by an enlarged, noncancerous prostate or by a urinary tract infection.
Symptoms of advanced prostate cancer include:
- Dull, deep pain or stiffness in the pelvis, lower back, ribs, or upper thighs; pain in the bones of those areas
- Loss of weight and appetite, fatigue, nausea, or vomiting
- Swelling of the lower extremities
- Weakness or paralysis in the lower limbs, often with constipation
Call Your Doctor About Prostate Cancer If:
The ADRC of Dane County provides information about resources and support on all aspects of life related to aging or living with a disability and is a one-stop shop for older adults, people with disabilities and their families. ADRC staff are unbiased and knowledgeable professionals who listen to your concerns, help clarify your options and direct you to appropriate resources. The ADRC is also the access point for information about long-term care options and applying for public benefits. Services provided by the ADRC are free and available to all Dane County residents regardless of income or assets.
- You have trouble urinating or find that urination is painful or different from normal; your doctor should examine your prostate gland to determine whether it is enlarged, inflamed with an infection, or cancerous.
- You have chronic pain in your lower back, pelvis, upper thighbones, or other bones. Pain in these areas can be caused by different things, including the spread of prostate cancer.
- You have unexplained weight loss.
- You have swelling in your legs.
- You have weakness in your legs or difficulty walking, especially if you also have constipation.